The Premier Chartered Physiotherapy & Sports Injuries Practice in South Dublin
Modern, purpose built treatment rooms and dedicated customer parking
Established since 2004
Open 6 Days a week: Mon to Fri 8am - 8pm & Sat 10am to 1pm
+353 1 2137000 info@totalphysio.ie31 Sandyford Office Park

Post Race Recovery

We had a great day at the Great Ireland Run yesterday. We dealt with tight IT bands, buttocks in spasm, several acute tendinitis of the patellar tendon under the kneecap and even a severe calf tear at the 3km mark. There is so much build-up to a race, that alot of people forget to properly plan their recovery.

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Runners Knee

Don’t get bamboozled on the internet when you look up your symptoms…..you’ll see talk of patellofemoral pain syndrome, chondromalacia patella, peripatellar pain, retropatellar pain, anterior knee pain and of course, the umbrella term of runners’ knee….. All these terms describe the same injury - a gradual onset of vague pain around the patella (kneecap) area

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Sports Massage

We offer deep tissue massage, sports massage (before or after an event), gentle relaxation massage, spinal massage for postural issues and lower limb massage

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Who we work with

About Us

Total Physio has been established in South Dublin for over 10 years. We have helped thousands of people achieve their goals and dreams over the years

What People Are Saying

I found Total Physio to be superbly fast at pinpointing/identifying the source of my tendon/muscle pain and to be excellently effective and efficient in treating it. Their commited efforts provided...

Ronan
Jul 16, 2010