The Premier Chartered Physiotherapy & Sports Injuries Practice in South Dublin
Modern, purpose built treatment rooms and dedicated customer parking
Established since 2004
Open 6 Days a week: Mon to Fri 8am - 8pm & Sat 10am to 1pm
+353 1 2137000 info@totalphysio.ie31 Sandyford Office Park

Total Physio in the Irish Times - Swimming Warm Up Advice

Jenny talks to the Irish Times about the importance of warming up for swimming!

link to article on Irishtimes.com 

Physio’s view: How to warm up before swimming

Try these exercises to help you on your training for the Swim for a Mile challenge 

 Updated: Fri, Mar 25, 2016, 17:33