The Premier Chartered Physiotherapy & Sports Injuries Practice in South Dublin
Modern, purpose built treatment rooms and dedicated customer parking
Established since 2004
Open 6 Days a week: Mon to Fri 8am - 8pm & Sat 10am to 1pm
+353 1 2137000 info@totalphysio.ie31 Sandyford Office Park

Oh no……that dreaded elbow niggle again. It’s there when you grip your racket, when you open a jar, when you shake someone’s hand…..and it won’t go away. Is this tennis elbow? And you have a singles game tonight…..should you just play and hope for the best?

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Bones are your scaffolding for keeping you upright and mobile. They support the body against the force of gravity. Bones resist the pull of our muscles to allow movement. As bone is a living tissue, it reacts to appropriate weight-bearing exercise by growing stronger. You need to work hard to maintain this strong scaffolding all throughout your life.

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About 98% of all children are born with healthy feet. But 80% of adults develop deformities of the foot, causing pain and necessitating a visit to the GP or physiotherapist. Footwear plays a huge role in the balance around the joints and soft tissues of your feet. New shoes are part of almost every child’s back to school routine.

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Don’t get bamboozled on the internet when you look up your symptoms…..you’ll see talk of patellofemoral pain syndrome, chondromalacia patella, peripatellar pain, retropatellar pain, anterior knee pain and of course, the umbrella term of runners’ knee….. All these terms describe the same injury - a gradual onset of vague pain around the patella (kneecap) area

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We had a great day at the Great Ireland Run yesterday. We dealt with tight IT bands, buttocks in spasm, several acute tendinitis of the patellar tendon under the kneecap and even a severe calf tear at the 3km mark. There is so much build-up to a race, that alot of people forget to properly plan their recovery.

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Who we work with

About Us

Total Physio has been established in South Dublin for over 10 years. We have helped thousands of people achieve their goals and dreams over the years

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What People Are Saying

I suffered from a treatment resistent tendon issue for almost 2 years. During this time I received 2 rounds of steroid injections and attended weekly physio appointments with no end in sight. I am ...

Diane
Aug 19, 2010