The Premier Chartered Physiotherapy & Sports Injuries Practice in South Dublin
Modern, purpose built treatment rooms and dedicated customer parking
Established since 2004
Open 6 Days a week: Mon to Fri 8am - 8pm & Sat 10am to 1pm
+353 1 2137000

Book Online Here
info@totalphysio.ie31 Sandyford Office Park

Personal Performance Plan at Total Physio

  • Do you want an exercise programme personalised just for you?
  • Do you have a gym programme from months ago, and you don’t know how to progress it?
  • Do you have an injury, and want to be able to build up other areas of your body while you actively rehabilitate your injury?
  • Do you have a history of injury, and need this taken into consideration in any new programme?

Recent feedback from our patients and class participants indicates that they need help and guidance in setting and maintaining their gym plans, while others just want to know what they should do to improve flexibility or strength, in the absence of an injury.

In response to these requests from our patients, we have launched our Personal Performance Plan, a new service at Total Physio, led by Shane O'Brien, to help you perform at the highest level you can.

Whether you want to play golf, lift your grandchildren, run in the park, or simply sit comfortably at your desk, our Personal Performance Plan will allow for an individual approach to help you perform at your peak. With extensive experience working with teams from professional rugby in New Zealand to GAA, and even playing Senior Hurling for Clare, Shane can help your body function better.


The Personal Performance Plan at Total Physio works in 2 ways:


Existing Gym Programme Check – bring your current training plan and Shane will review it for you and show you how to progress it, based on your personal goals and past injury history.
Duration 30 mins


Full Screen & Personal Performance Plan – Shane will assess your overall flexibility and muscle strength, and after discussing your own personal goals, will develop a specific plan just for you to work on for 4 weeks. Shane will review your plan monthly and progress it depending on your progress.


If you have a history of injury, this will be taken into consideration for you, so that any new programme will not flare your previous injury, and incorporate rehab for that injury to prevent it recurring in the future. Duration 60 mins – please specify when booking that you would like the full service, so we can allocate enough time for you. If you would like to discuss this more, please call us now to discuss what you need!

Call Us Now on 01 2137000 to Find out More and Book a Session