Our Insights

Our Insights

Articles & Blog

Active and Painfree Knees

Active and Painfree Knees

February 27, 2019
Fracture Prevention during Icy Weather

Fracture Prevention during Icy Weather

January 30, 2019
Irish Independant Article on Schoolbags

Irish Independant Article on Schoolbags

January 16, 2019
Movement is Medicine

Movement is Medicine

January 8, 2019
Independent.ie Article by Aoife McGovern

Independent.ie Article by Aoife McGovern

December 4, 2018
Mummy Pages Workshop 2017

Mummy Pages Workshop 2017

October 19, 2018
Jenny talks to Marian on RTE1 about Mini Marathon

Jenny talks to Marian on RTE1 about Mini Marathon

March 17, 2018
Sandyford 5k Run 2018

Sandyford 5k Run 2018

February 6, 2018
Travel can be a painful business

Travel can be a painful business

January 18, 2018
Stay Safe on the Ice

Stay Safe on the Ice

January 8, 2018
Total Physio in the Irish Times – Swimming Warm Up Advice

Total Physio in the Irish Times – Swimming Warm Up Advice

March 25, 2016
5 Common Myths of Back Pain

5 Common Myths of Back Pain

October 23, 2015

What our clients say

I found Jenny and Total Physio by looking for a Pilates Class (I read the reviews and in desperation phoned for an appointment) linked to a Physio as I have had an on going problem with my lower back and was in the middle of a flair up and struggling but from the 1st session with Jenny I have found someone who at last has got me feeling more in control and has reduced the fear,She reduced the flair up and has given me exercises which I do the moment I’m out of bed so gets me moving for the day The Pilates classes are doing wonders for me and something I will do for the rest of my Life .A big thank you to All the staff and the lovely cheerful Sadhbh who looks after the Reception
5

Nicola Lee